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 At CrossFit 82, strength isn't just about lifting heavier — it's about building resilience, confidence, and a mindset that pushes you beyond your limits.

Our program is designed for every level of athlete, from complete beginners to seasoned CrossFitters. 

Through constantly varied functional movements, expert coaching, and a supportive community, we help you unlock strength you never knew you had.

Here’s how we build strength at CrossFit 82:

• Progressive Programming: Smart, structured workouts that meet you where you are and challenge you to grow.
• Strength Foundations: Squats, deadlifts, presses, and Olympic lifts — carefully coached to perfect technique and build raw power.
• Accessory Work: Focused drills to improve stability, balance, and injury prevention.
• Conditioning for Power: High-intensity workouts that not only boost endurance but also make you stronger and more explosive.
• Mindset Training: Because true strength starts with believing in yourself — and our community is here to lift you up.

At CrossFit 82, we believe strength is for everyone. Whether you're chasing your first pull-up, your first 100kg deadlift, or simply a stronger, healthier version of yourself — we’re here to help you make it happen.

Stronger Every Day.

Our Kids and Teens program is designed to make fitness fun, safe, and empowering for young athletes of all ages. 

Through age-appropriate workouts, games, and skill-building activities, we help kids and teens develop coordination, balance, strength, and confidence — while having fun!

From bodyweight movements to learning proper lifting techniques, we focus on building a strong foundation that will support them in sports, school, and life.

Most importantly, we foster a positive environment where young athletes learn to challenge themselves, work as a team, and celebrate every achievement.

Whether your child is new to fitness or already active, CrossFit 82 Kids and Teens will help them grow stronger, move better, and believe in their limitless potential!

Strong bodies. 

Strong minds. 

Strong future.

Strength training is important for seniors to maintain muscle mass and bone density. 

Our strength training program is tailored for seniors and focuses on maintaining and building strength while improving mobility.

These classes are semi private and can be booked individually 1:1, or for a small group who would like to start their senior strength training together at a time outside of our main timetable.